Group Therapy

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The New Mom Collective

A supportive, baby-friendly group for moms in the first year of motherhood.

The early months of motherhood can feel beautiful, overwhelming, lonely, and everything in between; sometimes all in the same day. The New Mom Collective is a gentle, supportive space for moms with babies 0–12 months to slow down, connect, and feel less alone during this intense season.

This group is designed to support your emotional wellbeing as you navigate postpartum life, changing relationships, identity shifts, and the everyday stress of caring for a new baby. Babies are welcome to attend, and you can come exactly as you are: feeding, soothing, rocking, or just trying to catch your breath.

Each week we’ll gather for a grounding moment, a brief topic related to postpartum and early motherhood, open and supportive conversation, and a simple, practical takeaway you can use at home. Topics may include emotional regulation, bonding and attachment, managing overwhelm, self-compassion, and finding your footing as a parent.

You don’t need to have everything figured out to join. You just need a place to be heard, supported, and understood by others who are in it with you.

Frequently Asked Questions:

  • Yes. This group is designed for moms and babies to attend together. You can feed, rock, change, soothe, and tend to your baby at any time.

  • That’s completely expected and welcome here. Babies cry, need closeness, and need care. You will never be asked to step out or feel embarrassed. This space is built around real life with a baby.

  • No. You are always welcome to listen quietly. Many moms find that simply being in a supportive space is helpful on its own.

  • This is a supportive, educational group focused on emotional wellbeing and connection in early motherhood. It is not individual therapy and does not require a diagnosis or use insurance.

  • Topics may include postpartum emotions, bonding and attachment, managing overwhelm, identity shifts, self-compassion, and building confidence as a parent.

  • Life with a baby can be unpredictable. You’re welcome to attend as you’re able; the group is designed to be flexible and supportive.